Work-life balance is a current career and residency buzzword, but what does it really mean and what is the best way to achieve it? Although weekly hour limits now exist for U.S. medical residents, clinical responsibilities have not eased and myriad other factors, such as family, exercise, research activities, and sleep compete for ever-larger portions of a finite amount of time. Join us to gain insight on building strong habits for personal wellness and mindfulness that will serve as a foundation for residency and your future career. Our experts will discuss techniques and principles for centering your own wellness during this exciting, but often chaotic, part of life.